10 Minute EMOM
– 1 Squat Clean
Then
15 Minute AMRAP
– 5 Clusters @ 135/95lbs
– 10 Box Jumps @ 24”/20”
– 15/12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.