Warm Up: 500m Row, Then
Barbell Squat Clean Drills
10 Minute EMOM
– 2 Squat Cleans (Touch And Go)
Then
3 Rounds x 4 Minutes
– 20 Thrusters @ 95/65lbs
– 20/16 Cal Row
– Max Burpee – Side Jumps Over Bar In Remaining Time
**Rest 2 Minutes Between Rounds