Sunday 23/01/22

For Time, In Partners

100/80-80/64-60/48-40/32-20/16

– Cals On Air Bike

– Cals On Ski Erg

– Cals On Rower

**Alternate work/rest, partitioning efforts into:

– 100/80: 2 x 25/20 Cals Each

– 80/64: 2 x 20/16 Cals Each

– 60/48: 2 x 15/12 Cals Each

– 40/32: 1 x 20/16 Cals Each

– 20/16: 1 x 10/8 Cals Each

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.