Rest Day
Or (Optional Workout)
Warm Up:
– 300m Run
– 20 Abmat Sit Ups
– 1 Minute Lat Stretch Per Side
– 150 Single Unders
Then
For Time
– 30sec Plank
– 5 x 15m Shuttle Run
– 45sec Plank
– 10 x 15m Shuttle Run
– 60sec Plank
– 15 x 15m Shuttle Run
– 75sec Plank
– 20 x 15m Shuttle Run
– 90sec Plank
– 20 x 15m Shuttle Run
– 75sec Plank
– 15 x 15m Shuttle Run
– 60sec Plank
– 10 x 15m Shuttle Run
– 45sec Plank
– 5 x 15m Shuttle Run
– 30sec Plank