Warm Up: 25/20 Cals Air Bike, Then DB Snatch Technique
3 Rep Max DB Snatch Per Arm (Touch And Go)
Then
7 Minutes
– 30 DB Snatches Alt. @ 22.5/15kg
– 30/24 Cals Air Bike
– 30 Pull Ups
– Max DB Snatches Alt. @ 22.5/15kg In Remaining Time
Rest 2 Minutes
5 Minutes
– 30 DB Snatches Alt. @ 22.5/15kg
– 30/24 Cals Air Bike
– Max Pull Ups In Remaining Time
Rest 2 Minutes
3 Minutes
– 30 DB Snatches Alt. @ 22.5/15kg
– Max Cals Air Bike In Remaining Time