Sunday 18/01/21

Warm Up:

– 300m Jog

– 1 Minute Calf Stretch Per Side

– 1 Minute Banded Hamstring Stretch Per Side

 

For Time, In Partners

 

7 x 300m Run Each

 

Then, Straight Into

 

7 x 300/270m Row Each

 

**Alternate Work/Rest