Warm Up:
– 300m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Banded Hamstring Stretch Per Side
For Time, In Partners
7 x 300m Run Each
Then, Straight Into
7 x 300/270m Row Each
**Alternate Work/Rest
Warm Up:
– 300m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Banded Hamstring Stretch Per Side
For Time, In Partners
7 x 300m Run Each
Then, Straight Into
7 x 300/270m Row Each
**Alternate Work/Rest