Warm Up:
– 1 Minute Ski Erg
– 15 Air Squats
– 15 Kip Swings
– 15 Empty Bar Push Presses
5-5-3-3-3-1-1 Push Press
Workout Movement Prep Between Sets
Then
“Open Workout 24.3”
For Time (15 Minute Time Cap)
5 Rounds
– 10 Thrusters @ 95/65lbs
– 10 Chest To Bar Pull Ups
Rest 1 Minute
5 Rounds
– 7 Thrusters @ 135/95lbs
– 7 Bar Muscle Ups