Warm Up:
– 300m Jog
– 1 Minute Calf Stretch Per Side
– 1 Minute Row
– 1 Minute Long Lunge Stretch Per Side
– 1 Minute Ski Erg
– 1 Minute Glute Stretch Per Side
For Time
– 800m Run Together
– 3000/2700m Ski Erg
– 800m Run Together
– 3000/2700m Row
– 800m Run Together
**Alternate work/rest for Ski Erg and Row, partitioning work in any way. Complete Run together. 40 minute time cap at start of final run.