Swimming Technique Workshop
Then
Every 2 Minutes For 4 Rounds
– 100m Swim
Then
12 Minute AMRAP
– 25m Swim
– 10 Burpees
**Finish the round when the time cap is reached.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.