Warm Up: 2 Rounds
– 15 Bench Presses (R1: Empty Barbell, R2: @ 65/45lbs)
– 15 Cals (R1: Row, R2: Ski Erg)
10 Rounds x 3 Minutes
– 1min 50sec: Max Cals On Rower or Ski Erg
– Max Bench Presses @ 135/95lbs In Remaining Time
**Rest 1 Minute Between Rounds
Odd Rounds: Row
Even Rounds: Ski Erg