Warm Up:
– 20/16 Cals Ski Erg
– 12 Empty Bar Strict Presses
– 8 Burpees (Slow)
– 16 Step Ups Alt Legs (Easy)
7-7-7 Strict Press
10-10-10 Back Rack Step Ups to 24”/20”
(5 per leg)
Then
For Time (20 Minute Time Cap)
21-15-9
– Shoulder To Overheads @ 115/75lbs
– Toes To Bar
**250/220m Ski Erg after each round,
Then, Straight Into
Check Out Of:
– 50 Burpee – Jumps To Touch (Pull Up Bar)