Sunday 16/01/22

40 Minute Partner AMRAP

– 100/80 Cals Ski Erg (2 x 25/20 Cals Each)

– 500m Run Together

– 100/80 Cal Row (2 x 25/20 Cals Each

– 500m Run Together

– 100/80 Cals Air Bike (2 x 25/50 Cals Each)

– 500m Run Together

 

**Alternate work/rest for Ski Erg, Rower and Air Bike.