Tuesday 18/01/22

Warm Up:

– 300m Run

– 15 Air Squats

– 1 Minute Ankle Mobility Per Side

– 15 Empty Bar Back Squats

2-2-2-1-1-1 Back Squat

5 x 10 DB Bicep Curls Between Sets

Then

16 Minute Partner AMRAP

– 20 Back Squats @ 135/95lbs

– Max Cals Air Bike

**Alternate movements at completion of Back Squats. Score for total reps plus Cals. Do not reset Air Bike.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.