Tuesday 10/09/19

3 x 3 Dead Lift

5 x 30sec Weighted Planks Between Sets

Then

“Death By Row-Burpee”

For Time
– 2km Row

**After 1st minute, complete 1 Burpee
After 2nd minute, complete 2 Burpees
After 3rd minute, complete 3 Burpees….etc

Workout concludes after Row is completed or required Burpees can no longer be completed in the minute.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.