For Time, In Partners
– 200/160 Cals Air Bike
– 50 Synchro Step Ups Per Leg Alternating @ 20”/16”
– 3000/2700m Row
– 50 Synchro Burpees
**Alternate work/rest on Air Bike and Row.
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternating Work/Rest