Warm Up:
– 15 Cals Air Bike or Ski Erg
– 15 Air Squats
– 1 Minute Frog Stretch
– 15 Empty Barbell Back Squats
9-7-5-3 Back Squat
3 x 20-30 Hollow Rocks Between Sets
Then
12 Minute AMRAP
– 12 Wall Balls
– 9 Box Jumps @ 24″/20″
– 6 Burpee – Chest To Bar Pull Ups