Tuesday 02/03/21

Warm Up: Barbell Power Clean And Jerk Drills

1-1-1-1-1 Power Clean And Jerk

Then

For Time, In Partners

– 40 Clean And Jerks @ 135/95lbs

– 800m Run Together

– 20 Clean And Jerks @ 165/110lbs

– 400m Run Together

– 10 Clean And Jerks @ 185/125lbs

– 200m Run Together

**Alternate Work/Rest For Clean And Jerks

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.