Warm Up: 2 Rounds
– 30 Step Ups Alt. Legs
– 15 Cals Air Bike or Ski Erg
For Time, In Partners
– 180/150 Cals Ski Erg
– 180/150 Cal Row
– 180/150 Cals Air Bike
**Alternate 18/15 Cals each movement, work/rest. Complete all of one movement before moving to the next.