Sunday 28/02/21

Warm Up: 2 Rounds

– 30 Step Ups Alt. Legs

– 15 Cals Air Bike or Ski Erg

 

For Time, In Partners

– 180/150 Cals Ski Erg

– 180/150 Cal Row

– 180/150 Cals Air Bike

 

**Alternate 18/15 Cals each movement, work/rest. Complete all of one movement before moving to the next.