Rest Day
Or (Optional Workout)
20 Minute Partner AMRAP
– 15/12 Cals Ski Erg Each
– 15m Walking Lunge Each
– 15 Abmat Sit Ups Each
**Alternate Work/Rest Each Movement
To Finish
Jade’s Joy Penalty Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.