10-8-6-4-2 Back Squat
Accrue 30 Ab Wheel Rollouts Between Sets
Then
25-20-15-10-5
– DB Front Squats @ 2 x 22.5/15kg
– Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.