Warm Up: 2 Rounds
– 10 Broomstick Stiff Legged Dead Lifts
– 10/8 Cals Air Bike
8-8-8-8-8 Bent Over Barbell Row
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds
– 1 Minute: KB Swings @ 24/16kg
– 1 Minute: Burpees
– 1 Minute: Cals Air Bike
**Rest 10sec between movements and 1min 20sec between rounds.