Thursday 07/01/21

Warm Up: 500m Row

 

6-6-4-4-2-2 Bench Press

 

Accrue 30 Strict Pull Ups Between Sets

 

Then

 

12 Minutes, In Partners

– 12/10 Cals On Rower

– Max Push Ups

 

**Only one partner on each movement at a time. Alternate movements at completion of row. Score for total reps.