Warm Up: Broomstick Power Snatch Drills
3-3-3 Power Snatch (Touch And Go)
5 x 6-10 Strict Ring Dips Between Sets
Then
3 Rounds (18 Minute Time Cap)
– 25 Power Snatches @ 75/55lbs
– 30/24 Cal Row
– 10 Burpee – Jumps To Touch (Pull Up Bar)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.