10-8-6-4-2 Push Jerk
5 x 30sec Hollow Holds Between Sets
Then
18 Minute AMRAP
– 10 DB Hang Cleans @ 2 x 22.5/15kg
– 10 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 40 Double Unders
10-8-6-4-2 Push Jerk
5 x 30sec Hollow Holds Between Sets
Then
18 Minute AMRAP
– 10 DB Hang Cleans @ 2 x 22.5/15kg
– 10 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 40 Double Unders