3 x 3 Deadlift
3 x Max Sets of Push Ups (Weight as required)
Then
15 Minute AMRAP
– 5 Power Snatches @135/95lbs
– 10 Box Over Jumps 24/20″
– 150m Shuttle Run (10 x 15m)
3 x 3 Deadlift
3 x Max Sets of Push Ups (Weight as required)
Then
15 Minute AMRAP
– 5 Power Snatches @135/95lbs
– 10 Box Over Jumps 24/20″
– 150m Shuttle Run (10 x 15m)