5 Rep max Strict Press
Then
2 x Max Sets of Push Press @5RM
Accrue 30 Strict Chin Ups between Sets
Then
5 Rounds
– 15 Thrusters @95/65lbs
– 15 KB Swings @24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.