5 x 3 Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
2 Rounds x
– 25 Back Squats @155/105lbs
– 25 Chin Ups
Rest 2 Minutes
2 Rounds x
– 15 KB Swings @32/24kg
– 15 Burpees
5 x 3 Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
2 Rounds x
– 25 Back Squats @155/105lbs
– 25 Chin Ups
Rest 2 Minutes
2 Rounds x
– 15 KB Swings @32/24kg
– 15 Burpees