10 x 2 Front Squat
Performed EMOTM
Then
4 Rounds
– 12 Back Squats @135/95lbs
– 10 Wall Balls
– 8 Burpees
– 6 HSPU
Then
4 x 60 second weighted plank.
10 x 2 Front Squat
Performed EMOTM
Then
4 Rounds
– 12 Back Squats @135/95lbs
– 10 Wall Balls
– 8 Burpees
– 6 HSPU
Then
4 x 60 second weighted plank.