Tuesday 23/04/13

3 x 3 Dead Lift

Mobilise what’s needed between sets.

Then

12 Minute Partner AMRAP

1st Athlete Performs a Dead Lift Hold @ 225/155, Whilst
2nd Athlete Completes:
– 12 Toes To Bar
– 12 Box Jumps @ 24″/20″

Switch Movements on Completion Of Round.
Reps Count Only When Bar is Held at Top of Dead Lift with Hips and Knees Locked Out.