3 Rep Max Floor Press
1 Rep Max KB Turkish Get Up Between Sets
Then
“Wood”
5 Rounds
– 400m Run
– 10 Burpee-Box Jumps @ 24″/20″
– 10 Sumo Dead Lift High Pull @ 95/65lbs
– 10 Thrusters @ 95/65lbs
Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.