Thursday 25/04/13

3 Rep Max Floor Press

1 Rep Max KB Turkish Get Up Between Sets

Then

“Wood”

5 Rounds
– 400m Run
– 10 Burpee-Box Jumps @ 24″/20″
– 10 Sumo Dead Lift High Pull @ 95/65lbs
– 10 Thrusters @ 95/65lbs

Rest 1 Minute Between Rounds