Every Minute On The Minute For 10 Minutes
1 x Complex
– Snatch Grip Dead Lift
– Hang Power Snatch
– Hang Full Snatch
– Snatch Balance
OR
– 3 Power Snatches
– 3 Overhead Squats
Then
– 1000m Row
Rest 4 Minutes
– 750m Row
Rest 3 Minutes
– 500m Row
Rest 2 Minutes
– 250m Row