5 Rep Max, 3 Rep Max and 1 Rep Max Thruster
5 x Max Reps Muscle Ups Between Sets
Then
12 Minute AMRAP
– 12 Split Jerks, Alternating Legs @ 115/75lbs
– 12 Burpees
– 12 Knees To Elbows
To Finish
– 800m Farmer’s Walk @ 2 x 24/16kg KBs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.