5 x 20 Wall Balls @ 30/20lbs
Accrue 3 Minutes Of Chin Up Bar Holds Between Sets, Bar At Eye Level
Then
“2013 Battle Of The Bluff Event 1 – Up And Down Chipper”
For Time
– 25 Chin Ups
– 25 Box Jumps @ 24″/20″
– 25 KB Swings @ 24/16kg
– 25 Double Unders
– 250m Run With Med Ball @ 20/14lbs
– 25 Double Unders
– 25 KB Swings @ 24/16kg
– 25 Box Jumps @ 24″/20″
– 25 Chin Ups