Warm Up:
– 300m Run
– 15 Air Squats
– 1 Minute Ankle Mobility Per Side
– 15 Empty Bar Back Squats
2-2-2-1-1-1 Back Squat
5 x 10 DB Bicep Curls Between Sets
Then
16 Minute Partner AMRAP
– 20 Back Squats @ 135/95lbs
– Max Cals Air Bike
**Alternate movements at completion of Back Squats. Score for total reps plus Cals. Do not reset Air Bike.