Warm Up: 500/450m Row, Then
Broomstick Power Snatch Drills
3-3-3 Power Snatch
Then
6 Rounds x 3 Minutes
– 400/360m Row
– Max Power Snatches In Remaining Time
**Rest 1 minute between rounds. Weights for Power Snatch as follows:
Rounds 1 and 2: 95/65lbs
Rounds 3 and 4: 115/80lbs
Rounds 5 and 6: 135/95lbs