Warm Up: 1 Round
– 300m Run
– 15 Air Squats
– 1 Minute Long Lunge Stretch Per Side
– 10 Empty Bar Back Squats
10 Rep Max Back Squat
Shoulder/Ankle Mobility Between Sets
Then
7 Rounds
– 7 Back Squats @ 135/95lbs
– 7 Pull Ups
– 150m Run
**Rest 1 Minute Between Rounds