Warm Up: 500/450m Row, Then
Broomstick Power Snatch Drills
3-3-3-3-3 Power Snatch
Accrue 10 Ab Wheel Roll Outs Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 6 Power Snatches @ 135/95lbs
– 12 Box Jumps @ 24″/20″
– 18/16 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.