Rest Day
Or (Optional Workout)
3 Rounds
– 30/24 Cals Ski Erg
– 20 Abmat Sit Ups
– 10 Burpees
– 20 DB Step Ups @ 22.5/15kg to 24″
– 30 DB Clean And Jerks @ 22.5/15kg (Alt. arms every 5 reps)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.