Warm Up:
– 15 KB Dead Lifts
– 15 Cal Row
– 15 Abmat Sit Ups
– 15 KB Swings
15 Minute AMRAP
– 8 Toes To Bar
– 6 Burpee – Box Jumps @ 24″/20″
**Rest 30sec Between Rounds
To Finish
– 1000m Row For Time
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.