Warm Up:
– 15 Bicep Curls (Left Arm)
– 15m Walking Lunge
– 15 Bicep Curls (Right Arm)
– 200m Run
Hang DB Split Snatch And Rope Climb Technique/Practice
Then
“Moon”
7 Rounds
– 10 Right Arm Hang DB Split Snatches @ 22.5/15kg (Alt. Legs Each Rep)
– 1 Rope Climb to 15ft
– 10 Left Arm Hang DB Split Snatches @ 22.5/15kg (Alt. Legs Each Rep)
– 1 Rope Climb to 15ft
Lest We Forget