Saturday 24/04/21

Warm Up:

– 15 Bicep Curls (Left Arm)

– 15m Walking Lunge

– 15 Bicep Curls (Right Arm)

– 200m Run

 

Hang DB Split Snatch And Rope Climb Technique/Practice

 

Then

 

“Moon”

 

7 Rounds

– 10 Right Arm Hang DB Split Snatches @ 22.5/15kg (Alt. Legs Each Rep)

– 1 Rope Climb to 15ft

– 10 Left Arm Hang DB Split Snatches @ 22.5/15kg (Alt. Legs Each Rep)

– 1 Rope Climb to 15ft

 

Lest We Forget