Warm Up:
– 15 Air Squats
– 15 Cal Row
– 15 Empty Barbell Front Squats
– 15 Empty Barbell Push Presses
3-3-3-3-3 Front Squat
Front Rack/Overhead Mobility Between Sets
Then
6 Rounds (18 Minute Time Cap)
– 12 Cal Row
– 10 DB Thrusters @ 2 x 22.5/15kg
– 8 Pull Ups