Tuesday 23/02/21

Warm Up: Broomstick Power Snatch Drills

 

“Isabel”

 

For Time

– 30 Snatches @ 135/95lbs

 

Then

 

8 x Partner Banded Sprints

8-10sec Effort, 1 every 90sec

 

To Finish

 

Tabata Planks

8 x 20sec Work/10sec Rest