Warm Up: Broomstick Power Snatch Drills
“Isabel”
For Time
– 30 Snatches @ 135/95lbs
Then
8 x Partner Banded Sprints
8-10sec Effort, 1 every 90sec
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
Warm Up: Broomstick Power Snatch Drills
“Isabel”
For Time
– 30 Snatches @ 135/95lbs
Then
8 x Partner Banded Sprints
8-10sec Effort, 1 every 90sec
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest