Warm Up: 2 Rounds
– 10 Broomstick Good Mornings
– 20 Step Lunges Alt. Legs
10-10-10 Dead Lift
Accrue 3 Minutes At The Bottom Of A Squat Between Sets (Off Tension)
Then
5 Rounds
– 10 Toes To Bar
– 20m Walking Lunge With Weight Plate On Chest (Shield Carry) @25/15lb
– 200m Run