Warm Up: 2 Rounds
– 10 Broomstick Strict Presses
– 20sec Hollow Hold
7-7-5-5-3-3 Strict Press
3 x 20 Hollow Rocks And Overhead/Front Rack Mobility Between Sets
Then
For Time
– 30/24 Cal Row or Air Bike Buy In, Then
3 Rounds
– 20 Single DB Hang Clean And Jerks (10 per arm)
– 50 Double Unders, Then
– 30/24 Cals Air Bike or Row Check Out