5 Rounds
– 5-15 Dead Lifts @ 225/155lbs
– 5-15 Hand Release Push Ups
**Start Rounds Every 3 Minutes
Then
15 Minute AMRAP
– 15 DB Snatches @ 22.5/15lbs
– 9 Handstand Push Ups
– 35 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.