Tuesday 25/04/17
“Wes” For time – 800m Run With 25/15lb Plate Buy In Then, 14 Rounds Of – 5 Strict Pull Ups – 4 Burpee-Box
“Wes” For time – 800m Run With 25/15lb Plate Buy In Then, 14 Rounds Of – 5 Strict Pull Ups – 4 Burpee-Box
5-5-5-5-5 Back Squat 5 x 8 DB Bench Rows Per Arm Between Sets Then 10 Minute AMRAP – 8 Front Squats @
3 x 3 Power Snatch (Touch And Go) 5 x 15 Toes To Bar Between Sets Then 15-12-9-6-3 – Power Snatches @
3 x 10 Strict Press Accrue 20 Bar Muscle Ups Between Sets Then For Time – 100 Double Unders – 10 Push
3 x 5 Dead Lift (Single Lifts) 5 x 15 Ring Dips Between Sets Then 3 x 3 Minute Rounds – 20
3 x 5 Back Squat 5 x 10 Weighted Push Ups Between Sets Then For Time – 21 Back Squats @ 225/155lbs
5-5-3-3-1-1 Push Jerk 5 x 300m Ski Erg Between Sets Then For Time, In Partners – 60 Handstand Push Ups – 50
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.