Saturday 15/04/17
20 Squat Snatches On Cadence 1 Rep Every 30sec For 10 Minutes Then “Battle Of The Bluff 2015 Final” For Time (15
20 Squat Snatches On Cadence 1 Rep Every 30sec For 10 Minutes Then “Battle Of The Bluff 2015 Final” For Time (15
Choose 2 Movements/Skills To Work On For 30 Minutes Then 25 Minute AMRAP, In Teams Of 3 – 400m Run Together Then,
7-7-5-5-3-3 Bench Press 5 x 20 Hollow Rocks Between Sets Then “Open Workout 15.5” 27-21-15-9 – Cals On Rower – Thrusters
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 7 Rounds – 10 Power Cleans @ 135/95lbs
3 x 7 Back Squat 5 x 30sec Weighted Planks Between Sets Then For Time (20 Minute Time Cap) – 10 Front
5 Rounds – 1st Minute: 5 Strict Press – 2nd Minute: Max Reps Box Jumps @ 30″/24″ Then 7 Minute AMRAP – 3,6,9,12,15…etc
20 Minutes To Find 1 Rep Max Squat Clean Then In 10 minutes, complete as many reps as possible of a Squat Clean
3 Rep Max Hang Power Snatch 5 x 30sec Weighted Planks Between Sets Then 5 Rounds – 12 Sumo Dead Lifts @
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