5-5-5-5-5 Back Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
10 Minute AMRAP
– 8 Front Squats @ 115/80lbs
– 6 Handstand Push Ups
To Finish
3 x Air Bike sprint efforts holding at or over 90/80rpm for as long as possible. Rest as needed between efforts.