1 Rep Max Clean And Jerk Then “Filthy Fifty” For Time – 50 Box Jumps @ 24″/20″ – 50 Jumping Chin Ups
5 x 5 DB Snatch Per Arm 5 x 30sec Weighted Planks Between Sets Then 3 Rounds – 90sec: 40m Dead Ball
1 Rep Max Back Squat 5 x 15 Toes To Bar Between Sets Then 20 Minute Partner AMRAP – 60 Wall Balls
8 Rounds – Every Odd Minute: 5 Strict Handstand Push Ups – Every Even Minute: 5 Strict Chin Ups Then 3 Rounds –
3 x 3 Dead Lift 5 x 10 Weighted Push Ups Between Sets Then 4 Rounds x 3 Minutes – 300m Row
5 x 5 Back Squat Accrue 30 Muscle Ups Between Sets Then For Time – 30 Thrusters @ 135/95lbs – 1km Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.