Wednesday 25/05/16
3-3-3-3-3 Pause Back Squats Accrue 30 L-Sit Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 Or 4 –
3-3-3-3-3 Pause Back Squats Accrue 30 L-Sit Chin Ups Between Sets Then 20 Minute AMRAP, In Teams Of 3 Or 4 –
5 x 5 Strict Press 3 x 8 DB Bench Rows Per Arm Between Sets Then 5 Rounds – 15 Handstand Push
10-10-10 Dead Lift 5 x 15 Strict Ring Dips Between Sets Then “Row, Row, Row, Burpee” For Time – 1km Row,
7 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 2 Strict Muscle Ups or 6 Strict Chin Ups Then For Time
3 x 3 Power Snatch Overhead Mobility Between Sets Then 15 Minute AMRAP – 3 Power Snatches @ 135/95lbs – 6 Handstand
25 Minutes Rowing Technique Then 20 Minute AMRAP, In Teams Of 3 – 100 Barbell Step Ups @ 75lbs to 24″/55lbs to 20″
2-2-2-2-2 Dead Lift 8-8-8-8-8 DB Push Press Then “Triangle Choke” 3 Minutes – 100 Double Unders – 25 Chin Ups –
5 x 5 Back Squat 5 x 20 Hollow Rocks Between Sets Then 5 Rounds (22 Minute Time Cap) – 400m Run